I had no idea my strange forest behavior, cravings for being in the forest, AND the way I feel when I come out of it, not only had a name but is a proven practice in Japan called Shinrin Yoku. Shinrin Yoku is defined by Shinrin Yoku United as taking the time to reconnect with…
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Finding the Rhythm in the Rain…Stop to Smell the Moss
I have decided to look at the rain as mamma nature’s way of giving the planet a bath before she puts make up on it for the big summer dance.
Planning the unplannable year… it might be easier than it sounds
You cannot always control what goes on outside. But you can control what goes on inside. Dr. Wayne Dyer How do you plan for a year of uncertainty? I am normally a planning rock star. Every New Year I either make or buy a planner, I take 2 days and really map out and manifest…
Finding the new in the seemingly old …
In order to reinvent yourself…remember what you love and become freakin obsessed with it! I made a vision board manifestation at the beginning of January. The first thing I wrote down was to “explore my own town of Issaquah, Wa.” We have lived here 6 years but I always feel like there is a trail…
Issaquah Adventures 